Dignity Health | St. Rose Dominican | Reach | Spring 2017

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then top with sliced fruit, and
sprinkle with almonds.
●
● Starting from one end, roll tightly.
Wrap in foil for neater eating.
Variation: Spread tortilla with
apricot preserves and use sliced
fresh or canned, well-drained
peaches.
Nutrition information
Serving size: 1 wrap. Amount
per serving: 231 calories,
9g fat (2g saturated fat),
34g carbohydrates, 9g protein,
4g dietary fiber, 213mg sodium.
Source: American Institute for Cancer Research
On a
roll!
Makes 1 serving.
Ingredients
2 teaspoons fruit-only strawberry
preserves
1 tortilla, preferably whole-wheat
2 tablespoons reduced-fat ricotta
cheese
⅓ to ½ cup sliced fresh
strawberries
2 tablespoons sliced almonds,
toasted
Directions
●
● On a surface, spread preserves on
tortilla. Top with ricotta cheese,
Breakfast
fruit wrap
Baked eggs in a nest
These little nest eggs are both easy
and elegant. Go to
to find the recipe.
3 ways to cut back
on added sugars
1. Choose naturally sweet fruits
for desserts or snacks.
2. Shop for foods with less or
no added sugar. For instance,
choose plain (instead of flavored)
yogurt and add your favorite fruit.
Try unsweetened applesauce and
fruit canned in water or natural
juices rather than heavy syrup.
3. Swap your usual sweetened
soda, punch, or energy drink
for water flavored with sliced,
fresh fruit.
St. Rose Dominican Hospitals
102 E. Lake Mead Drive
Henderson, NV 89015-5524
From your friends at
Dignity Health–St. Rose Dominican
Nonprofit Org.
U.S. Postage
PAID
Merced, CA
Permit No. 1186
O