Dignity Health | St. Rose Dominican | Reach | Spring 2017

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Stanford Diabetes Self-
Management Program
Regain control of your life with
this six-week program, which
offers support, healthy eating
tips, medication management,
and communication know-
how. Complements your
current medical treatment.
Wednesdays, May 3 to June 7,
9 to 11:30 a.m.
GV FREE
Tuesdays, May 23 to June 27,
10 a.m. to 12:30 p.m.
Henderson Multigenerational
Center, 250 S. Green Valley
Parkway. Call 702.267.5800.
Stanford Plus
Are you a Medicare
beneficiary? This education
program can help you
manage your diabetes! A
clinical champion will help
you set goals. Available in
English and Spanish. Call
702.616.4975 for more
information.
Kidney Smart
One in 10 U.S. adults has
kidney disease. Learn how
your kidneys function and
how to manage your diet
and health.
Thursday, April 27,
10 to 11:30 a.m.
WEST FREE
Thursday, May 25,
10 to 11:30 a.m.
HEND FREE
Thursday, June 22,
6 to 7:30 p.m.
GV FREE
Heart andStroke
Programs
NEW! Eat Your Heart Out:
5 Easy Steps to Boost
Heart Health
Learn to eat for a healthy
heart. Manage hypertension,
high cholesterol, and high
triglycerides through nutrition.
A dietitian-led and hands-
on approach makes this
an interactive class with
personalized strategies.
Friday, April 28, 3 to
4:30 p.m.
GV FREE
Wednesday, May 10, 3 to
4:30 p.m.
WEST FREE
Wednesday, June 21, 5 to
6:30 p.m.
WEST FREE
Heartsaver CPR/AED
Learn adult, child, and infant
CPR, AED, and choking first
aid. Two-year American Heart
Association certification for
non-health care providers.
Wednesday, April 26, May 24,
or June 28, 5 to 9 p.m.
GV $30 (includes AHA
certification card)
Smoke-Free
Freedom from Smoking
Kick the habit with this six- or
seven-week American Lung
Association program.
Tuesdays, April 18 to May 30,
5:30 to 7:30 p.m.
HEND FREE
Stop Smoking with Hypnosis
Wear comfortable clothes and
bring your pillow.
Thursday, April 27, 6 to
8 p.m.
GV $25 (includes CD)
FIT Colon Test
Are you age 50 or older? Take
home a colorectal cancer FIT
(fecal immunochemical test)
screening kit, return your
sample to a WomensCare
Center, and receive results by
mail.
GV WEST $15
Mammograms
Uninsured or underinsured?
You may qualify for a free
mammogram. Call the
Mammovan if you are 50
or older at 877.581.6266.
Funded by Susan G. Komen
for the Cure.
Screenings
Peripheral Arterial Disease
Do you have symptoms of
PAD? Get screened.
Thursday, May 18,
8 a.m. to noon
GV FREE. Appointment
required.
Do You See What I See?
Get a free eye screening,
prescription check, and
education about glaucoma
and other eye ailments.
Wednesday, May 10,
10 a.m. to noon
GV FREE
Appointment required.
Thursday, June 15,
10 a.m. to noon
WEST FREE
Appointment required.
Health Screenings/Lab
Screenings for Diabetes
Total cholesterol $5, lipid
panel (LDL, HDL, triglycerides)
$30, liver panel $10, glucose
$5, A1C (diabetes) $10,
thyroid panel (TSH and FT4)
$10. A 12-hour fast is
required.
Thursday, May 11,
7 to 10 a.m.
GV See prices above.
Appointment needed.
Thursday, June 15,
7 to 10 a.m.
WEST See prices above.
Appointment needed.
Cancer
Screenings and
Survivorship
Cancer Thriving
and Surviving
Are you a patient in treatment
or a cancer survivor? This
six-week Stanford program
enhances regular treatment.
Mondays, April 3 to May 8,
1 to 3:30 p.m.
GV FREE
Stepping On:
Fall Prevention Program
Did you know that 1 out of 3 people age 65 and
older falls each year? Learn to prevent serious
injuries, like hip fractures, in this seven-week class.
Wednesdays, July 12 to Aug. 23, 3 to 5 p.m.
WEST FREE
Powerful Tools for Caregivers
Caring for a loved one? This six-week workshop will help
you develop self-care tools to become a better caregiver
and a happier, wiser, healthier you!
Thursdays, April 20 to May 25, 2 to 4:30 p.m.
GV FREE
LOCATION KEY
(See full key and map
on page 8.)
For a complete listing of classes and events,
visit
Metabolic Testing
GV $45; call 702.616.4975
for an appointment.
To find a St. Rose doctor,
call 702.616.4900.
SupportGroups
• • AA Co-Ed
MAC Thursdays, 7 p.m.
• • AA for Women
GV Mondays, 7:30 p.m.,
and Wednesdays, noon
• • ALS Support
• • Alzheimer’s Support
• • Arthritis Support (New!)
• • Bereavement Support
• • Better Breathers COPD
• • Breast Cancer Support
• • Compassionate Friends:
bereavement support for
parents and grandparents
of children who have died
• • Compulsive Eaters
• • Diabetes Support
• • Divorce Support
• • Gamblers Anonymous
• • Leukemia and Lymphoma
Support (New!)
• • Multiple Sclerosis Support
• • Narcotics Anonymous
• • Prostate Support
• • Stroke and Aphasia
Lunch Bunch
• • Suicide Prevention Lifeline:
800.273.8255
• • Surviving Suicide:
bereavement support
for adults
• • Transitions for Aging
• • Widows Support
10 | Spring 2017 Reach | Spring 2017 11
Mammograms
on the Mammovan
Early detection of breast cancer
saves lives! The Mammovan accepts
insured and uninsured patients.
Call 877.581.6266 to schedule an
appointment.
Tuesday, April 18, 8 a.m. to 3:30 p.m.
GV
Register online at or call 702.616.4900, unless otherwise noted.
HEALTH
For your
CALENDAR OF CLASSES
AND EVENTS • SPRING 2017