Dignity Health | St. Rose Dominican | Reach | Spring 2019

Take a deeper look! We have more classes at StRoseHospitals.org/classes . LOCATION KEY: (See full key and map on page 12.) Registration: For classes that require registration, you can sign up online at StRoseHospitals.org/classes . Payment can also be made online for most classes (drop- in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7. For your health Calendar of classes and events Spring 2019 Knit to Heal Prayer Shawls Knit prayer shawls for patients and loved ones (or pick up a prayer shawl for someone facing illness). Learn to knit or crochet. Yarn donations also appreciated! Thursdays, April 11, 25, May 9, 23, June 13, 27, 10 a.m. to noon GV FREE Thursdays, April 11, 25, May 9, 23, June 13, 27, 11:30 a.m. to 1:30 p.m. WEST FREE Help Helping Hands! Wanted: Volunteers to drive Henderson seniors to doctor’s appointments, errands, and grocery shopping. Call 702.616.6554 . Diabetes Management What Is Prediabetes? Learn from a registered dietitian how to avoid or delay diabetes. Monday, April 22, 3 to 5 p.m. Thursday, June 20, 9 to 11 a.m. GV $10 Tuesday, May 7, noon to 2 p.m. WEST $10 14 StRoseHospitals.org Did you know that 1 out of 3 people 65 and older falls each year? Learn to prevent serious injuries like hip fractures in this seven-week class. Mondays, April 1 through May 13, 1 to 3 p.m. SAN FREE Mondays, July 15 through Aug. 26, 2:30 to 4:30 p.m. GV FREE Stepping On: Fall Prevention Program Diabetes Self-Management Program Plus Are you a Medicare beneficiary? This education program can help you manage your diabetes! A clinical champion will help you set goals. Available in English and Spanish. Call 702.616.4975 for details. Comprehensive Diabetes Training and Education For those newly diagnosed with diabetes or those needing a refresher course, this three- hour class in three weekly sessions provides nine hours of comprehensive training. A variety of class times and days available; please call 702.616.4975 for details. Physician referral and individual visit required prior to class. GV Heart & Stroke Programs Eating for a Healthy Heart Learn to eat for a healthy heart—manage hypertension, high cholesterol, and high triglycerides through nutrition. A dietitian-led, hands-on approach makes this an interactive class with personalized strategies. Wednesday, April 24, 3 to 4:30 p.m. Wednesday, June 19, 4 to 5:30 p.m. GV FREE Tuesday, May 14, noon to 1:30 p.m. WEST FREE Smoke Free! Freedom from Smoking Kick the habit with this supportive, multistep American Lung Association program. Tuesdays, April 16 through May 28, plus Thursday, May 2, 5:30 to 7:30 p.m. HEND FREE Diabetes Self-Management Program Now is the time to take control of your diabetes! This six-week program offers support, stress management, healthy eating tips, medication management, and communication skills. Complements your current medical treatment. Fridays, May 10 through June 14, 1 to 3:30 p.m. GV FREE Kidney Smart One in 10 U.S. adults has kidney disease. Learn how your kidneys function and the best ways to manage your diet and health. Thursday, May 23, 3 to 4 p.m. WEST FREE Wednesday, June 19, 6 to 7:30 p.m. GV FREE