Dignity Health | St. Rose Dominican | Reach | Spring 2019

O Play it safe. Get a doctor’s OK if you have a heart condition or other chronic health problem—or if you’re older than 40 and have been inactive. St. Rose Dominican Hospitals 102 E. Lake Mead Drive Henderson, NV 89015-5524 From your friends at Dignity Health–St. Rose Dominican Nonprofit Org. U.S. Postage PAID Merced, CA Permit No. 1186 The sky’s the limit, NEVADA! Ready to launch a walking program? Learn more about Walk Around Nevada at StRoseReach.org . Ready to make a move for better health? Then lace up your sneakers. Walking can keep your heart strong, help you stay trim, boost your bone health, and lift your mood. Here are 7 tips for creating a walking program that works for you: 1. Step out regularly. For better health, a good overall goal is to get a brisk, 30-minute walk in five days a week. 2. Add mini-walks, too. Even 5-minute walks—sprinkled throughout the day—can add up to improved health. 3. Build stamina over time. Start with short walks and don’t worry about speed. As walking gets easier, go farther and faster. 4. Be kind to your feet. Your shoes should fit right and have good arch support and well-cushioned heels. 5. Stride smart. Practice good posture by keeping your head lifted, tummy pulled in, and shoulders relaxed. Swing your arms naturally. 6. Buddy up. Make it a social event, too—invite friends or loved ones to join you. 7. Be seen. Wear light or reflective clothing, especially in low visibility. Sources: American Council on Exercise; American Heart Association; National Institutes of Health Put a spring in your step!