Dignity Health | St. Rose Dominican | Reach | Summer 2018

Stepping On: Fall Prevention Program Did you know that 1 out of 3 people 65 and older falls each year? Learn to prevent serious injuries like hip fractures in this seven-week class. Wednesdays, Oct. 3 through Nov. 14, 2:30 to 4:30 p.m. GV FREE Registration: For classes that require registration, you can sign up online at StRoseHospitals .org/classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7. For your health Calendar of classes and events Summer 2018 Diabetes Management What Is Prediabetes? Learn from a registered dietitian how to avoid or delay diabetes. Tuesday, July 24, 9 to 11 a.m. Thursday, Sept. 20, 1 to 3 p.m. GV $10 Monday, Aug. 20, 10 a.m. to noon WEST $10 Diabetes Survival Skills Join a diabetes educator to learn how to manage your newly diagnosed diabetes. Wednesday, Aug. 8, 8 to 9:30 a.m. GV $20 Wednesday, Sept. 19, 4:30 to 6 p.m. WEST $20 LOCATION KEY (See full key and map on page 12.) National Diabetes Prevention Program Modest lifestyle changes can help you avoid the bigger changes that come with managing type 2 diabetes. Call 702.616.4975 to enroll in this 12-month program. Wednesdays, starting July 18, 4:30 to 5:30 p.m. WEST $40 to enroll, $10 per session Stanford Plus Are you a Medicare beneficiary? This education program can help you manage your diabetes! A clinical champion will help you set goals. Available in English and Spanish. Call 702.616.4975 for more information. Kidney Smart One in 10 U.S. adults has kidney disease. Learn how your kidneys function and the best ways to manage your diet and health. Wednesday, July 18, 10 to 11:30 a.m. HEND FREE Thursday, Aug. 23, 10 to 11:30 a.m. WEST FREE Wednesday, Sept. 19, 6 to 7:30 p.m. GV FREE Heart & Stroke Programs Eating for a Healthy Heart Learn to eat for a healthy heart—manage hypertension, high cholesterol, and high triglycerides through nutrition. A dietitian-led, hands-on approach makes this an interactive class with personalized strategies. Thursday, July 12, 6 to 7:30 p.m. GV FREE Thursday, Aug. 16, 10:30 to 12:30 p.m. Tuesday, Sept. 18, 1 to 2:30 p.m. WEST FREE Comprehensive Diabetes Training and Education For those newly diagnosed with diabetes or those needing a refresher course, this three-hour class in three weekly sessions provides nine hours of comprehensive training. A variety of class times and days available; please call 702.616.4975 for details. Physician referral and individual visit required prior to class. GV Stanford Diabetes Self- Management Program This six-week program offers support, healthy eating tips, medication management, and communication skills. Complements your current medical treatment. Thursdays, Aug. 2 through Sept. 6, 2 to 4:30 p.m. GV Thursdays, Aug. 23 through Sept. 27, 10 a.m. to 12:30 p.m. Heritage Park Senior Facility, 300 S. Racetrack Road. Call 702.267.2950 . 1 4 StRoseHospitals.org