Dignity Health | St. Rose Dominican | Reach | Spring 2019

Sahara Charleston Desert Inn Flamingo Tropicana Russell Warm Springs Cactus Boulder Highway Fort Apache Durango Rainbow Jones Decatur Valley View Maryland Eastern Stephanie McLeod Nellis McCarran International Airport 95 Hollywood Eastern St. Rose Parkway Pecos Lake Mead Pkwy. Green Valley Wigwam 6 COND MAC GV HEND RAN RDL WEST SAN Registration: For classes that require registration, you can sign up online at StRoseHospitals.org/classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7. For your health Calendar of classes and events Spring 2019 Belly Dancing Saturdays, April 13, May 11, June 8, 10:30 a.m. to noon WEST FREE Zumba GOLD Show aging who’s boss with this low-impact dance for the young at heart. Wednesdays, 11 a.m. to noon GV $5 per session or five sessions for $20 Nutrition Consultations Meet with a registered dietitian for a personal consultation. All insurances welcome and cash discounts available. Flexible, convenient times available Monday through Friday. Call 702.616.4975 . Wellness Essential Oils Join a certified aromatherapist to learn how to safely and properly use essential oils. Tuesday, April 30, 6 to 8 p.m. GV FREE Relax and Paint Join us for an evening of creativity as we paint. Wednesday, May 1, 6 to 9 p.m. GV $5. Registration required; prepay materials fee. Thursday, May 9, 6 to 9 p.m. WEST $5. Registration required; prepay materials fee. Balancing Energy Fields Release the past and embrace the future through EFT, sound therapy, and meditation. Wednesdays, April 10, May 8, June 12, 6 to 8 p.m. WEST $5 Healthier Living Put life back in your life! This six-week chronic disease self-management program teaches techniques to deal with frustration, fatigue, pain, and isolation. Also get exercise strategies, healthy eating tips, and more! Mondays, April 29 through June 3, 1 to 3:30 p.m. Wednesdays, May 15 through June 19, 5 to 7:30 p.m. GV FREE Chronic Pain Self- Management Program It’s time to feel better, move more, reduce pain, and enjoy life! This six-week chronic pain self-management program teaches techniques to overcome ongoing issues associated with chronic pain. Wednesdays, April 10 to May 15, 9 to 11:30 a.m. GV FREE LOCATION KEY COND Siena Campus–Conference Room D , Henderson 3001 St. Rose Parkway LLV Lake Las Vegas Nutrition Lose Weight with Hypnosis Wear comfortable clothes and bring your pillow. Wednesday, May 22, 6 to 8 p.m. GV $25 (includes CD) The Path to Your Stillpoint: Labyrinth Celebration Celebrate World Labyrinth Day with Stillpoint Center’s mindful labyrinth walks, violin meditations, family- friendly arts, and more. Find upcoming labyrinth events at stillpointcsd.org , or call 702.243.4040 . Saturday, May 4, 9:30 a.m. to noon SAN Labyrinth FREE