Dignity Health | St. Rose Dominican | Reach | Winter 2019

Stop the Bleed In partnership with the City of Henderson, St. Rose Dominican is offering “Stop the Bleed” training for the public. Training provides lifesaving skills people can use to quickly stop an injury’s heavy bleeding while waiting for emergency responders to arrive. Thursday, Feb. 28, 5 to 6 p.m. GV FREE AARP Smart DriverTEK This AARP workshop helps drivers understand how the newest car technology works and can make driving safer and more enjoyable. Class is $5 (checks only, made out to AARP). Wednesday, Jan. 23, Feb. 27, March 27, 10:30 a.m. to noon GV Medicare ABCDs Decipher the Medicare maze and maximize your benefits. Tuesday, Feb. 12, 9 to 11 a.m. GV FREE Relaxation Meditation Practice techniques that promote peace and health. Tuesdays, Jan. 8, Feb. 12, March 12, 5:30 to 6:30 p.m. GV FREE Communication through Sign Language Learn basic signs to increase communication in this three- week workshop for adults. Fridays, Feb. 1, 8, 15, 3:30 to 5 p.m. GV FREE Fridays, March 8, 15, 22, 3:30 to 5 p.m. WEST FREE Tea and Talk Book Club Call 702.616.4900 for monthly book titles. Thursdays, Jan. 17, Feb. 21, March 21, 2:30 to 3:30 p.m. GV FREE Knit to Heal Prayer Shawls Knit prayer shawls for patients and loved ones (or pick up a prayer shawl for someone facing illness). Learn to knit or crochet. Yarn donations also appreciated! Thursdays, Jan. 10, 24, Feb. 14, 28, March 14, 28, 10 a.m. to noon GV FREE Thursdays, Jan. 10, 24, Feb. 14, 28, March 14, 28, 11:30 a.m. to 1:30 p.m. WEST FREE Help Helping Hands! Wanted: Volunteers to drive Henderson seniors to doctor’s appointments, errands, and grocery shopping. Call 702.616.6554 . Diabetes Management What Is Prediabetes? Learn from a registered dietitian how to avoid or delay diabetes. Wednesday, Jan. 30, 9 to 11 a.m. Monday, Feb. 18, 10 a.m. to noon Wednesday, March 20, 6 to 8 p.m. GV $10 Monday, March 18, 11 a.m. to 1 p.m. WEST $10 NEW! Diabetes Empowerment Education Program (DEEP) This free six-week workshop will help you acquire the knowledge and skills necessary to reduce complications resulting from diabetes through interactive, visual, and engaging activities. DEEP has been proven to improve outcomes in A1C levels, physical activity, healthy eating, glucose self-monitoring, medication adherence, and confidence in self-care. Fridays, March 29 to May 3, 9 to 11 a.m. GV FREE Diabetes Survival Skills Join a diabetes educator to learn how to manage your newly diagnosed diabetes. Tuesday, Feb. 12, 4 to 6 p.m. GV $20 MORE GV Womens Care /Outreach Center Green Valley  2651 Paseo Verde Parkway, Suite 180 HEND Womens Care /Outreach Center Rose de Lima Campus, Henderson 98 E. Lake Mead Parkway, Suite 301 MAC Siena Campus–MacDonald Room Henderson  3001 St. Rose Parkway RAN Rose de Lima Campus–Annex Henderson 102 E. Lake Mead Parkway RDL Rose de Lima Campus, Henderson 102 E. Lake Mead Parkway SAN San Martín Campus, Las Vegas 8280 W. Warm Springs Road WEST Womens Care /Outreach Center, Las Vegas 7220 S. Cimarron Road, Suite 195 Take a deeper look! We have more classes at StRoseHospitals.org/classes . “Remember that children, marriages, and flower gardens reflect the kind of care they get.” —H. Jackson Brown, Jr. Weight-Loss Surgery Seminars Come learn about the benefits of bariatric surgery and meet our bariatric surgeons and team. Get information and your questions answered in this friendly, supportive atmosphere. Call 702.616.4900 to register. GV FREE Tuesdays, Jan. 8, Feb. 5, March 5, 6 to 7 p.m. Thursdays, Jan. 24, Feb. 21, March 21, 6 to 7 p.m.