Dignity Health | St. Rose Dominican | Reach | Winter 2019

Better Breathers club Join our Respiratory Therapy staff to learn ways to manage COPD and get support from others who share your struggles. Get the tools you need to live the best quality of life you can. Thursdays, Jan. 3, Feb. 7, March 7, 1 to 2 p.m. GV FREE Thursdays, Jan. 17, Feb. 21, March 21, 1 to 2 p.m. SAN FREE Sahara Charleston Desert Inn Flamingo Tropicana Russell Warm Springs Cactus Boulder Highway Fort Apache Durango Rainbow Jones Decatur Valley View Maryland Eastern Stephanie McLeod Nellis McCarran International Airport 95 Hollywood Eastern St. Rose Parkway Pecos Lake Mead Pkwy. Green Valley Wigwam 6 COND MAC GV HEND RAN RDL WEST SAN Registration: For classes that require registration, you can sign up online at StRoseHospitals.org/classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7. For your health Calendar of classes and events Winter 2019 Belly Dancing Saturdays, Jan. 12, Feb. 9, March 9, 10:30 a.m. to noon WEST FREE Zumba GOLD Show aging who’s boss with this low-impact dance for the young at heart. Wednesdays, 11 a.m. to noon GV $5 per session or five sessions for $20 Nutrition Lose Weight with Hypnosis Wear comfortable clothes and bring your pillow. Wednesday, Feb. 27, 6 to 8 p.m. GV $25 (includes CD) Nutrition Consultations Meet with a registered dietitian for a personal consultation. All insurances welcome and cash discounts available. Flexible, convenient times available Monday through Friday. C ll 702.616.4975 . Relax and Paint Join us for an evening of creativity as we paint. Thursday, Feb. 7, 5:30 to 7:30 p.m. WEST $5. Registration required; prepay materials fee. Wednesday, Feb. 13, 6 to 9 p.m. GV $5. Registration required; prepay materials fee. Balancing Energy Fields Release the past and embrace the future through EFT, sound therapy, and meditation. Wednesdays, Jan. 9, Feb. 13, March 13, 6 to 8 p.m. WEST $5 Healthier Living This six-week chronic disease self-management program teaches coping techniques for frustration, fatigue, pain, and isolation. Also get exercise strategies, healthy eating tips, and more! Fridays, Feb. 22 to March 29, 2 to 4:30 p.m. GV FREE Chronic Pain Self- Management Program This six-week chronic pain self-management program teaches techniques to deal with ongoing issues associated with chronic pain. Learn strategies to overcome fatigue, depression, and isolation. Fridays, Jan. 11 to Feb. 15, 9:30 a.m. to noon GV FREE AARP Smart Driver Program Reduce your car insurance rates; $15 members, $20 for nonmembers (checks only, made out to AARP). Monday, Jan. 14, Feb. 11, or March 11, 9 a.m. to 1 p.m. Wednesday, Jan. 23, Feb. 27, March 27, 1 to 5 p.m. GV LOCATION KEY COND Siena Campus–Conference Room D , Henderson 3001 St. Rose Parkway LLV Lake Las Vegas Wellness Essential Oils Join a certified aromatherapist to learn how to safely and properly use essential oils. Tuesday, Feb. 26, 6 to 8 p.m. GV FREE The Mind Spa: Creative Journaling Be a happier, healthier, calmer you with journaling and guided meditation. Tuesdays, 1:30 to 2:30 p.m. GV FREE