Dignity Health | St. Rose Dominican | Reach | Winter 2019

StRoseHospitals.org  11 Fitness Dragon Boat Paddling Open to all paddlers for fun and fitness. Dates, times, and registration at meetup.com/ LVDragonBoatClub . LLV $10 per person Enhance Fitness Exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence. Mondays, Wednesdays, and Fridays, 9 to 10 a.m. Mondays and Wednesdays, 10 to 11 a.m. Tuesdays, Thursdays, and Fridays, 8 to 9 a.m. GV FREE Mondays, Wednesdays, and Fridays, 1 to 2 p.m. Tuesdays and Thursdays, 9 to 10 a.m. WEST FREE Mondays, Wednesdays, and Fridays, 8 to 9 a.m. City of Henderson Heritage Park Senior Center: FREE Walking Clubs All ages and fitness levels. Call 702.616.4902 for seasonal meeting location. Mondays and Wednesdays, 8:30 to 9:30 a.m. Flex Fusion Therapeutic stretching with flexibility for floor or chair exercise. Tuesdays, 10 to 10:45 a.m. WEST FREE Ageless Woman Workout: Osteoporosis Exercise Target aging zones with breathing and movements. Tuesdays and Thursdays, 9 to 10 a.m. GV $5 per session or five sessions for $20 Gentle Yoga Gain flexibility and balance through gentle yoga movements. Mondays, Wednesdays, and Fridays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Tuesdays, Thursdays, and Fridays, 10 to 11 a.m. GV $5 per session or five sessions for $20 Take it Easy Yoga Pre-beginner class done with assistance of a chair. No floor work involved. Mondays, 11:30 a.m. to 12:30 p.m. GV $5 per session or five sessions for $20 Mixed-Level Yoga Requires experience beyond basic beginner. Bring a block and strap, if possible. Mondays, Wednesdays, and Fridays, 7:45 to 8:45 a.m. WEST $5 per session or five sessions for $20 Tuesdays, 3 to 4 p.m. GV $5 per session or five sessions for $20 Vinyasa Flow Yoga (Beyond the Basics) Follow your breath and move through yoga postures to build strength, balance, and flexibility. Tuesdays, 6 to 7 p.m. Saturdays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Tai Chi Learn graceful moves for balance and relaxation. Beginning: Mondays, 12:30 to 1:30 p.m. Intermediate: Wednesdays, 2:30 to 3:30 p.m. GV $3 per session or 10 sessions for $20 Tai Ji Quan: Movement for Better Balance For adults at risk for falls. Improves muscle strength, balance, flexibility, and mobility. Best results are achieved by completing level 1 and level 2 twice weekly for three months. Mondays (level 2), 8 to 9 a.m. Wednesdays and Fridays (level 1), 1:30 to 2:30 p.m. GV FREE Tuesdays and Thursdays (level 1), 8 to 9 a.m. HEND FREE Tuesdays and Thursdays (level 1), 8 to 9 a.m. WEST LOCATION KEY (See full key and map on page 12.) For your health Calendar of classes and events Winter 2019 MORE Make an appointment with one of our Exchange Enrollment Facilitators. Call 702.616.4904 . Uninsured? Registration: For classes that require registration, you can sign up online at StRoseHospitals.org/ classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7.