Dignity Health | St. Rose Dominican | Reach | Winter 2019

1 0 StRoseHospitals.org Time your moves right. Routine exercise generally helps you fall asleep faster. But working out too close to bedtime may make it more difficult to drift off. Share that you snore. Let your doctor know if you’re a snorer. Loud and frequent snoring is a possible symptom of sleep apnea, which is a significant health risk. Protect your shut-eye. Both caffeine and alcohol can contribute to sleeplessness. Other common sleep disrupters: our electronics. Turn off devices before bedtime. Not just for kids. Bedtime rituals to wind down, such as bathing or reading, are good for adults, too. Magnificent 7. Seven hours is the minimum recommended amount of sleep for adults. Be alert to drowsy driving. If you feel sleepy, it’s not safe to drive. The healthy trifecta. When it comes to wellness, good sleep ranks right up there with being active and eating well. Stay cool, calm, and collected. Sleeplessness contributes to irritable moods and overeating. Enjoy sweeter slumber Do you need a primary care physician? Visit dhmgnv.org to learn more about our physicians or call 702.616.5801 to schedule an appointment. You spend up to one-third of your life sleeping. Making an effort to improve the quality of your slumber can be a wise investment. “You need quality sleep to feel your best and stay well,” says Eric Miller, MD, internal medicine physician with Dignity Health Medical Group’s Peccole Plaza Clinic. “If you tend to skimp on it, prioritizing sleep can be one of the best things you can do for your well-being.” Are cat naps OK? A short snooze can boost alertness, but it’s best to avoid naps late in the day.