Dignity Health | St. Rose Dominican | Reach | Summer 2019

StRoseHospitals.org  9 LOCATION KEY (See full key and map on page 10.) For your health Calendar of classes and events Summer 2019 MORE Registration: For classes that require registration, you can sign up online at StRoseHospitals.org/ classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7. Fitness Dragon Boat Paddling Open to all paddlers. Dates, times, and registration at meetup.com/ LVDragonBoatClub . LLV $10 per person Enhance Fitness Exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence. Mondays, Wednesdays, and Fridays, 9 to 10 a.m. Mondays and Wednesdays, 10 to 11 a.m. Tuesdays, Thursdays, and Fridays, 8 to 9 a.m. Tuesdays, 2:30 to 3:30 p.m. GV FREE Mondays, Wednesdays, and Fridays, 1 to 2 p.m. Tuesdays and Thursdays, 9 to 10 a.m. WEST FREE Mondays, Wednesdays, and Fridays, 8 to 9 a.m. City of Henderson Heritage Park Senior Center: FREE Walking Clubs All ages and fitness levels. Call 702.616.4902 for seasonal meeting location. Mondays and Wednesdays, 8:30 to 9:30 a.m. Ageless Woman Workout: Osteoporosis Exercise Target aging zones with breathing and movements. Tuesdays and Thursdays, 9 to 10 a.m. GV $5 per session or five sessions for $20 Gentle Yoga Mondays, Wednesdays, and Fridays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Tuesdays, Thursdays, and Fridays, 10 to 11 a.m. GV $5 per session or five sessions for $20 Yoga for Beginners All levels. Learn alignment and foundational concepts to deepen your yoga practice. Mondays, 5:30 to 6:30 p.m. GV $5 per session or five sessions for $20 Take It Easy Yoga Pre-beginner class done with assistance of a chair. No floor work involved. Mondays, 11:30 a.m. to 12:30 p.m. GV $5 per session or five sessions for $20 Mixed-Level Yoga Requires experience beyond basic beginner. Bring a block and strap, if possible. Mondays, Wednesdays, and Fridays, 7:45 to 8:45 a.m. WEST $5 per session or five sessions for $20 Vinyasa Flow Yoga (Beyond the Basics) Follow your breath and move through yoga postures to build strength, balance, and flexibility. Tuesdays, 6 to 7 p.m. Saturdays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Tai Chi Learn graceful moves for balance and relaxation. Intro to Tai Chi & Qigong: Tuesdays, 2 to 3 p.m. Fridays, 10:30 to 11:30 a.m. HEND $3 per session and 10 sessions for $20 Beginner: Mondays, 12:30 to 1:30 p.m. Intermediate: Wednesdays, 2:30 to 3:30 p.m. Advanced: Wednesdays, 3:30 to 4:30 p.m. GV $3 per session or 10 sessions for $20 Beginner: Tuesdays and Fridays, 2 to 3 p.m. WEST $3 per session or 10 sessions for $20 Tai Ji Quan: Movement for Better Balance A balance class for adults at risk for falls. Improves muscle strength, balance, flexibility, posture, and mobility. Best results are achieved by completing level 1 and level 2 twice weekly for three months. Mondays and Wednesdays (level 2), 8 to 9 a.m. Wednesdays and Fridays (level 1), 1:30 to 2:30 p.m. GV FREE Tuesdays and Thursdays (level 1), 8 to 9 a.m. and (level 2), 3 to 4 p.m. HEND FREE Tuesdays and Thursdays (level 1), 8 to 9 a.m. WEST FREE Belly Dancing Saturdays, Aug. 10, Sept. 14, 10:30 a.m. to noon WEST FREE Zumba For everybody and every body. Classes bring people together to sweat it on by mixing low- and high-intensity moves in this dance fitness party. Tuesdays, 4:30 to 5:30 p.m. GV $5 per session or five sessions for $20. Zumba GOLD Show aging who’s boss with this low-impact dance for the young at heart. Tuesdays, 3:30 to 4:30 p.m. Wednesdays, 11 a.m. to noon GV $5 per session or five sessions for $20 Tuesdays, 10 to 11 a.m. WEST $5 per session or five sessions for $20