Dignity Health | St. Rose Dominican | Reach | Summer 2018

8 StRoseHospitals.org Brainy ideas for summer fun Summer might seem like a good time to just chill— and not do any heavy mental lifting. Think laid-back days. Think vacations and school breaks. But remember this: It’s good for grown-ups and kids alike to keep brains healthy and active year-round. Here are a few fun and easy ways to boost everyone’s brain power this summer. Be kind to your mind. Try this 2-minute mindfulness video to feel calm and serene. Let all your tension fade away. Then share your peaceful energy and kindness with others. Experience it a t StRoseReach.org . Get physical If summer temperatures allow, head outdoors for some morning or evening activities. Maybe go up to Mount Charleston to get away from the heat—aerobic exercise, like hiking or biking, gets the heart pumping. That helps keep the brain fed with a healthy supply of blood and oxygen. Too hot outside? Find indoor activities that get you and your crew moving. Dance party, anyone? Be a real brainiac Have some brain-challenging fun. Pick up summer reading at the library. Break out board games for game night. Do a crossword or try Sudoku. Explore a new hobby It’s good for your brain to learn new things. Maybe the whole family could learn new words in Spanish or French. Or how about trying your hand at guitar? Or shaking up your routine with a belly dancing class? See page 11 .