Dignity Health | St. Rose Dominican | Reach | Summer 2018

Rose Regatta Dragon Boat Festival For more information and to register for the annual Rose Regatta, visit roseregatta.org or call 702.492.8557 . Saturday, Oct. 13, 8 a.m. to 5 p.m. Lake Las Vegas StRoseHospitals.org  11 Fitness Dragon Boat Paddling Open to all paddlers for fun and fitness. Dates, times, and registration at meetup.com/ LVDragonBoatClub . LLV $10 per person Tai Chi Learn graceful moves for balance and relaxation. Introduction to Tai Chi: Wednesdays, 2:30 to 3:30 p.m. GV FREE Beginners’ Tai Chi: Mondays, 12:30 to 1:30 p.m. Intermediate: Wednesdays, 1:30 to 2:30 p.m. GV $3 per session or 10 sessions for $20 Zumba GOLD Show aging who’s boss with this low-impact dance for the young at heart. Wednesdays, 11 a.m. to noon GV $5 per session or five sessions for $20 Walking Clubs All ages and fitness levels. Call 702.616.4902 for seasonal meeting location. Mondays and Wednesdays, 8:30 to 9:30 a.m. Ageless Woman Workout: Osteoporosis Exercise Target aging zones with breathing and movements. Tuesdays and Thursdays, 9 to 10 a.m. GV $5 per session or five sessions for $20 Enhance Fitness Exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence. Mondays, Wednesdays, and Fridays, 9 to 10 a.m. Mondays and Wednesdays, 10 to 11 a.m. Mondays and Wednesdays, 3:45 to 4:45 p.m. Tuesdays, Thursdays, and Fridays, 8 to 9 a.m. GV FREE Mondays, Wednesdays, and Fridays, 1 to 2 p.m. Tuesdays and Thursdays, 9 to 10 a.m. WEST FREE Mondays, Wednesdays, and Fridays, 8 to 9 a.m. City of Henderson Heritage Park Senior Center: FREE Gentle Yoga Gain flexibility and balance through gentle yoga movements. Mondays, Wednesdays, and Fridays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Tuesdays, Thursdays, and Fridays, 10 to 11 a.m. GV $5 per session or five sessions for $20 Yoga for Beginners (for all levels) Learn alignment and foundational concepts to deepen your yoga practice. Mondays, 5:30 to 6:30 p.m. GV $5 per session or five sessions for $20 Take it Easy Yoga Pre-beginner class done with assistance of a chair. No floor work involved. Mondays, 11:30 a.m. to 12:30 p.m. GV $5 per session or five sessions for $20 Mixed-Level Yoga Requires experience beyond basic beginner. Bring a block and strap, if possible. Mondays, Wednesdays, and Fridays, 7:45 to 8:45 a.m. WEST $5 per session or five sessions for $20 Tuesdays, 3 to 4 p.m. GV $5 per session or five sessions for $20 Vinyasa Flow Yoga (Beyond the Basics) Follow your breath and move through yoga postures to build strength, balance, and flexibility. Tuesdays, 6 to 7 p.m. Saturdays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 LOCATION KEY (See full key and map on page 12.) For your health Calendar of classes and events Summer 2018 MORE Make an appointment with one of our Exchange Enrollment Facilitators. Call 702.616.4904 . Uninsured? Registration: For classes that require registration, you can sign up online at StRoseHospitals.org/ classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7.