Dignity Health | St. Rose Dominican | Reach | Summer 2018

10 StRoseHospitals.org 7 smart tips to make the most of doctor visits Some of life’s most important moments take place in a doctor’s office. That’s because your checkups and other doctor visits are the times to focus on a precious possession: your good health. “You want to make the most of the valuable time you spend with your doctor,” says Raji Venkat, MD, an internal medicine physician at Dignity Health Medical Group’s Henderson clinic. Check out these smart health care tips. 1. Write down what’s on your mind. Before your appointment, note your questions, concerns, or anything you want to be sure to discuss. 2. Make a medicine list to share with your doctor. Include any vitamins, herbs, or over-the-counter medicines. Another option: Bag them up and bring them to your appointment. 3. Be candid. “Don’t be embarrassed,” Dr. Venkat says. “We want you to share anything that might affect your well-being,” such as: ●  ● Diet and exercise habits ●  ● Alcohol, drug, or tobacco use ●  ● Family health history ●  ● Relationships ●  ● Emotional well-being, including feelings of depression or anxiety 4. Ask about tests and vaccines. Depending on your age and other factors, it could be time to update your shots or get a potentially lifesaving cancer screening. I need a doctor! Look online at StRoseHospitals.org . Or talk to an expert who can help match you with a caring physician or provider at 702.616.4900 . Back to school: Check off a checkup Summer vacation can be a great time to fit in your child’s yearly wellness exam. Your child’s doctor can make sure that all immunizations are up-to-date. He or she can also check your child’s overall health, answer your questions, and offer advice. Game on! Remember: Student athletes in southern Nevada may need sports physicals before practices start. Right this way Raji Venkat, MD 5. Speak up if something isn’t clear. One trick: Repeat your doctor’s instructions out loud. OK, so I need to take this medicine until it’s gone, correct? 6. Bring some backup. Is it difficult for you to remember what your doctor says? Bring a loved one or close friend along. They can listen and take notes. 7. Get expert advice. Look at this as an opportunity to get guidance that could change your life. For instance, would you like to lose weight, change your diet, or quit smoking? Ask your doctor the best ways to accomplish your goals.