Dignity Health | St. Rose Dominican | Reach | Winter 2020

For your health Calendar of classes and events Winter 2020 MORE Registration: For classes that require registration, you can sign up online at StRoseHospitals.org/ classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7. NEW! T.R.Y. Trauma Recovery Yoga Turn loss into blessings and pain into power. Wednesdays, 6:30 p.m., starting Jan. 8 GV FREE Enhance Fitness Become more active, energized, and empowered to sustain independence. Mondays, Wednesdays, and Fridays, 9 to 10 a.m. Mondays and Wednesdays, 10 to 11 a.m. Tuesdays, Thursdays, and Fridays, 8 to 9 a.m. Tuesdays, 2 to 3 p.m. GV FREE Mondays, Wednesdays, and Fridays, 1 to 2 p.m. Tuesdays and Thursdays, 9 to 10 a.m. WEST FREE Ageless Woman Workout: Osteoporosis Exercise Target aging zones with breathing and movements. Tuesdays and Thursdays, 9 to 10 a.m. GV $5 per session or five sessions for $20 Mixed-Level Yoga Mondays, 5:30 to 6:30 p.m. GV $5 per session or five sessions for $20 Mondays, Wednesdays, and Fridays, 7:45 to 8:45 a.m. WEST $5 per session or five sessions for $20 Gentle Yoga Mondays, Wednesdays, and Fridays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Tuesdays, Thursdays, and Fridays, 10 to 11 a.m. GV $5 per session or five sessions for $20 Take it Easy Yoga Pre-beginner class done with assistance of a chair. No floor work involved. Mondays, 11 a.m. to noon GV $5 per session or five sessions for $20 Vinyasa Flow Yoga (Beyond the Basics) Follow your breath and move through yoga postures. Tuesdays, 6 to 7 p.m. Saturdays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Yin Yoga Reduce stress and increase flexibility and fluidity in joints and tendons. Saturdays, 7:45 to 8:45 a.m. WEST $5 per session or five sessions for $20 Zumba GOLD Low-impact dance. Wednesdays, 11 a.m. to noon Thursdays, 1 to 2 p.m. Saturdays, 10 to 11 a.m. GV $5 per session or five sessions for $20 Zumba Tuesdays, 4:30 to 5:30 p.m. GV $5 per session or five sessions for $20 Belly Dancing Saturdays, Jan. 11, Feb. 8, March 14, 10:30 a.m. to noon WEST FREE Tai Chi Intro to Tai Chi & Qigong: Tuesdays, 2 to 3 p.m., Fridays, 10:30 to 11:30 a.m. HEND $3 per session or 10 sessions for $20 Beginner: Mondays, 12:30 to 1:30 p.m. Intermediate: Wednesdays, 2:30 to 3:30 p.m. Advanced: Wednesdays, 3:30 to 4:30 p.m. GV $3 per session or 10 sessions for $20 Intermediate: Tuesdays, 1 to 2 p.m. Beginner: Tuesdays and Thursdays, 8 to 9 a.m. WEST $3 per session or 10 sessions for $20 Tai Ji Quan: Movement for Better Balance A balance class for adults at risk for falls. Mondays and Wednesdays, 8 to 9 a.m. (level 2) Wednesdays and Fridays, 1:30 to 2:30 p.m. (level 1) GV FREE Tuesdays and Thursdays, 8 to 9 a.m. (level 1) and 3 to 4 p.m. (level 2), starting Jan. 7. HEND FREE Wednesdays and Fridays, 11:30 a.m. to 12:30 p.m., starting Jan. 8 West Flamingo Wellness Center, 9880 W. Flamingo Road, Suite 220, Las Vegas LOCATION KEY: (See full key and map on page 10.) Our Exchange Enrollment Facilitators can help. Call 702.616.4904 . Uninsured? Fitness Dragon Boat Paddling Information at meetup.com/ LVDragonBoatClub . LLV $10 per person NEW! Bingocize ® This fun, familiar, and unique edition of bingo combines a bingo-like game with exercise. Bingocize ® has been shown to increase older adults’ functional fitness, health knowledge, and social engagement in a variety of settings. Tuesdays, 12:30 to 1:30 p.m. GV FREE