Dignity Health | St. Rose Dominican | Reach | Fall 2019

For your health Calendar of classes and events Fall 2019 MORE Registration: For classes that require registration, you can sign up online at StRoseHospitals.org/ classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7. Fitness Dragon Boat Paddling Information at meetup.com/ LVDragonBoatClub . LLV $10 per person Enhance Fitness Become more active, energized, and empowered to sustain independence. Mondays, Wednesdays, and Fridays, 9 to 10 a.m. Mondays and Wednesdays, 10 to 11 a.m. Tuesdays, Thursdays, and Fridays, 8 to 9 a.m. Tuesdays, 2 to 3 p.m. GV FREE Mondays, Wednesdays, and Fridays, 1 to 2 p.m. Tuesdays and Thursdays, 9 to 10 a.m. WEST FREE Mondays, Wednesdays, and Fridays, 8 to 9 a.m. City of Henderson Heritage Park Senior Center: FREE Ageless Woman Workout: Osteoporosis Exercise Target aging zones with breathing and movements. Tuesdays and Thursdays, 9 to 10 a.m. GV $5 per session or five sessions for $20 Belly Dancing Saturdays, Oct. 12, Nov. 9, Dec. 14, 10:30 a.m. to noon WEST FREE Gentle Yoga Mondays, Wednesdays, and Fridays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 Tuesdays, Thursdays, and Fridays, 10 to 11 a.m. GV $5 per session or five sessions for $20 Mixed-Level Yoga Mondays, 5:30 to 6:30 p.m. GV $5 per session or five sessions for $20 Take It Easy Yoga Pre-beginner class done with assistance of a chair. No floor work involved. Mondays, 11 a.m. to noon GV $5 per session or five sessions for $20 Vinyasa Flow Yoga (Beyond the Basics) Follow your breath and move through yoga postures. Tuesdays, 6 to 7 p.m. Saturdays, 9 to 10 a.m. WEST $5 per session or five sessions for $20 NEW! Yin Yoga Reduce stress and increase flexibility and fluidity in joints and tendons. Saturdays, 7:45 to 8:45 a.m. WEST $5 per session or five sessions for $20 Tai Chi Learn graceful moves for balance and relaxation. Beginner: Mondays, 12:30 to 1:30 p.m. Intermediate: Wednesdays, 2:30 to 3:30 p.m. Advanced: Wednesdays, 3:30 to 4:30 p.m. GV $3 per session or 10 sessions for $20 Tai Ji Quan: Movement for Better Balance A balance class for adults at risk for falls. Mondays and Wednesdays (level 1), 8 to 9 a.m. Wednesdays and Fridays (level 2), 1:30 to 2:30 p.m. GV FREE Tuesdays and Thursdays (level 2), 8 to 9 a.m. WEST FREE Walking Clubs Call 702.616.4902 for seasonal meeting location. Mondays and Wednesdays, 8:30 to 9:30 a.m. Nutrition Lose Weight with Hypnosis Wear comfortable clothes and bring your pillow. Wednesday, Nov. 13, 6 to 8 p.m. GV $25 (includes CD) Nutrition Consultations Meet with a registered dietitian. All insurances welcome and cash discounts available. Flexible, convenient times available Monday through Friday. Call 702.616.4975 . Zumba Tuesdays, 4:30 to 5:30 p.m. Saturdays, 11 a.m. to noon GV $5 per session or five sessions for $20 Zumba GOLD Low-impact dance. Wednesdays, 11 a.m. to noon Thursdays, 1 to 2 p.m. GV $5 per session or five sessions for $20 Tuesdays, 10 to 11 a.m. WEST $5 per session or five sessions for $20 LOCATION KEY: (See full key and map on page 10.)