Dignity Health | St. Rose Dominican | Reach | Fall 2017

Relaxation Meditation Practice techniques that promote peace and health. Tuesdays, Oct. 10, Nov. 14, Dec. 12, 5:30 to 6:30 p.m. GV FREE Wednesdays, Oct. 4, Nov. 1, Dec. 6, 5:45 to 6:45 p.m. WEST FREE The Mind Spa: Creative Journaling Be a happier, healthier, calmer you with creative journaling and guided meditation. Tuesdays, 1:30 to 2:30 p.m. GV FREE Wednesdays, 1 to 2 p.m. HEND FREE Communication Through Sign Language Learn basic signs to increase communication in this three- week workshop for adults. Fridays, Nov. 3, 10, 17, 3:30 to 5 p.m. GV FREE Fridays, Dec. 1, 8, 15, 3:30 to 5 p.m. WEST FREE Tea and Talk Book Club Call 702.616.4900 for monthly book titles. Thursdays, Oct. 19, Nov. 16, Dec. 21, 2:30 to 3:30 p.m. GV FREE Knit to Heal Prayer Shawls Knit prayer shawls for patients and loved ones (or pick up a prayer shawl for someone facing illness). Learn to knit or crochet. Yarn donations also appreciated! Thursdays, Oct. 12 and 26, Nov. 9, Dec. 14, 10 a.m. to noon GV FREE Thursdays, Oct. 12 and 26, Nov. 9, Dec. 14, 11:30 a.m. to 1:30 p.m. WEST FREE Self-Hypnosis for Positive Thinking Learn to harness the power of your mind through hypnosis. Wear comfortable clothes and bring your pillow. Wednesday, Oct. 25, 6 to 8 p.m. WEST $25 (includes CD) Help Helping Hands! Wanted: Volunteers to drive Henderson seniors for doctor’s appointments and errands. Call 702.616.6554 . Diabetes Management (Find classes on page 6.) For a complete listing of classes and events, visit StRoseHospitals.org/classes . Heart andStroke Programs Eating for a Healthy Heart Learn to eat for a healthy heart—manage hypertension, high cholesterol, and high triglycerides through nutrition. Dietitian-led and a hands- on approach make this an interactive class with personalized strategies. Wednesday, Oct. 18, 9 to 10:30 a.m. GV FREE Monday, Nov. 13, 3 to 4:30 p.m. WEST FREE Thursday, Dec. 7, 11:30 a.m. to 1 p.m. WEST FREE Heartsaver CPR/AED Learn adult, child, and infant CPR, AED, and choking first aid. Two-year American Heart Association certification for non-health care providers. Wednesday, Oct. 25 or Nov. 22, 5 to 9 p.m. GV $30 (includes AHA certification card) Understanding Healthcare Billing A presentation on understanding patient insurance billing presented by the Governor’s Consumer Health Advocate with the Office for Consumer Health Assistance at the Nevada Department of Health and Human Services. Thursday, Oct. 26, 1 to 2 p.m. GV FREE 10 StRoseHospitals.org | Fall 2017 Register online at StRoseHospitals.org/classes or call 702.616.4900 , unless otherwise noted. HEALTH For your CALENDAR OF CLASSES AND EVENTS • FALL 2017