Dignity Health | St. Rose Dominican | Reach | Spring 2018

14 StRoseHospitals.org Stepping On: Fall Prevention Program Did you know that 1 out of 3 people 65 and older falls each year? Learn to prevent serious injuries like hip fractures in this seven-week class. Thursdays, June 7 to July 19, 2:30 to 4:30 p.m. GV FREE Registration: For classes that require registration, you can sign up online at StRoseHospitals.org/classes . Payment can also be made online for most classes (drop-in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7. For your health Calendar of classes and events Spring 2018 Comprehensive Diabetes Training and Education For those newly diagnosed with diabetes or those needing a refresher course, this three-hour class in three weekly sessions provides nine hours of comprehensive training. A variety of class times and days available; please call 702.616.4975 for details. Physician referral and individual visit required prior to class. GV LOCATION KEY (See full key and map on page 12.) Stanford Diabetes Self- Management Program This six-week program offers support, healthy eating tips, medication management, and communication skills. Complements your current medical treatment. Thursdays, April 19 to May 24, 10 a.m. to 12:30 p.m. Heritage Park Senior Facility: 300 S. Racetrack Road. Call 702.267.2950 . Thursdays, May 3 to June 7, 3 to 5:30 p.m. HEND Smoke Free! Freedom from Smoking Kick the habit with this supportive, seven-week American Lung Association program. Mondays, April 9 to May 21, 5:30 to 7:30 p.m. HEND FREE Stop Smoking with Hypnosis Wear comfortable clothes and bring your pillow. Thursday, June 21, 6 to 8 p.m. GV $25 (includes CD) Cancer Screenings & Survivorship Cancer Thriving & Surviving Are you a patient in treatment or a cancer survivor? This six-week interactive program enhances regular treatment and provides patients the tools they need to better self-manage their health while living with cancer. Tuesdays, April 3 to May 8, 1 to 3:30 p.m. The Caring Place: 3711 E. Sunset Road, Suite 1. Call 702.871.7333 . Kidney Smart One in 10 U.S. adults has kidney disease. Learn how your kidneys function and the best ways to manage your diet and health. Wednesday, April 25, 10 to 11:30 a.m. HEND FREE Thursday, May 24, 10 to 11:30 a.m. WEST FREE Wednesday, June 20, 6 to 7:30 p.m. GV FREE Heart and Stroke Programs Eating for a Healthy Heart Learn to eat for a healthy heart—manage hypertension, high cholesterol, and high triglycerides through nutrition. A dietitian-led, hands-on approach makes this an interactive class with personalized strategies. Wednesday, April 18, 6 to 7:30 p.m. GV FREE Tuesday, May 8, 1 to 2:30 p.m. WEST FREE Wednesday, June 20, 3 to 4:30 p.m. GV FREE