Dignity Health | St. Rose Dominican | Reach | Winter 2019

LOCATION KEY: (See full key and map on page 12.) Stepping On: Fall Prevention Program Registration: For classes that require registration, you can sign up online at StRoseHospitals.org/classes . Payment can also be made online for most classes (drop- in classes require payment on arrival). Or you can call 702.616.4900 to register 24/7. For your health Calendar of classes and events Winter 2019 National Diabetes Prevention Program Modest lifestyle changes can help you avoid the bigger changes that come with managing type 2 diabetes. Call 702.616.4975 to enroll in this 12-month program. Tuesdays, starting Feb. 5, 3 to 4 p.m. GV $40 to enroll, $10 per session Diabetes Self-Management Program Plus Are you a Medicare beneficiary? This education program can help you manage your diabetes! A clinical champion will help you set goals. Call 702.616.4975 for details. Comprehensive Diabetes Training and Education For those newly diagnosed with diabetes or those needing a refresher course, this three- hour class in three weekly sessions provides nine hours of comprehensive training. A variety of class times and days available; please call 702.616.4975 for details. Physician referral and individual visit required prior to class. GV Diabetes Self-Management Program This six-week program offers support, healthy eating tips, medication management, and communication skills. Complements your current medical treatment. high triglycerides through nutrition. A dietitian-led, hands-on approach makes this an interactive class with personalized strategies. Wednesday, Jan. 23, 9 to 10:30 a.m. Wednesday, Feb. 20, 6 to 7:30 p.m. GV FREE Wednesday, March 6, 2:30 to 4 p.m. WEST FREE Smoke Free! Freedom from Smoking Kick the habit with this supportive, multistep American Lung Association program. Mondays, Jan. 7 to Feb. 18, plus Wednesday, Jan. 30, 5:30 to 7:30 p.m. HEND FREE Stop Smoking with Hypnosis Wear comfortable clothes and bring your pillow. Wednesday, March 6, 6 to 8 p.m. GV $25 (includes CD) Wednesdays, Feb. 13 through March 20, 11 a.m. to 1:30 p.m. GV FREE Kidney Smart One in 10 U.S. adults has kidney disease. Learn how your kidneys function and the best ways to manage your diet and health. Wednesday, Jan. 16, 10 to 11:30 a.m. HEND FREE Thursday, Feb. 28, 10 to 11:30 a.m. WEST FREE Wednesday, March 20, 6 to 7:30 p.m. GV FREE Heart & Stroke Programs Eating for a Healthy Heart Learn to eat for a healthy heart—manage hypertension, high cholesterol, and 14 StRoseHospitals.org Did you know that 1 out of 3 people 65 and older falls each year? Learn to prevent serious injuries like hip fractures in this seven-week class. Mondays, Jan. 21 to March 4, 2:30 to 4:30 p.m. GV FREE