Dignity Health | St. Rose Dominican | Reach | Winter 2020

For your health Calendar of classes and events Winter 2021 Chronic Pain Self- Management Program An hour-long class held once a week for six weeks. Call 702.616.4932 . Conquer Anxiety and Build Resiliency Receive support and resources to conquer anxiety. Call 702.419.4288 for information. Diabetes & Nutrition Individual phone consultations and Zoom group classes are available. Call 702.616.4975 . Eating for a Healthy Heart An interactive class with personalized strategies. Call 702.616.4902 for details. Resources Adult Mental Health First Aid Learn how to help someone experiencing a mental health crisis until professional help arrives. Call 702.616.4902 . Bereavement Support Group Please call 702.616.4912 . Second and fourth Wednesdays of every month, 3 to 4 p.m., PDT Tai Ji Quan: Moving for Better Balance Call 702.616.4922 to learn more and to register. Mondays and Wednesdays, 9 to 10 a.m., PDT Zumba GOLD A low-impact dance fitness class perfect for beginners of all fitness levels. Mondays, 11 a.m. to noon, PDT Wellness Bariatric Weight Loss Program Let us help you get started on your journey to less weight and more life in our online seminars. Please call 702.616.4976 for information. Better Breathers Club Chronic lung diseases can be managed. For details and the monthly Zoom link, call 702.419.4288 . First Thursday of every month, 1 to 2 p.m. Caregivers Support Group First and third Tuesdays, 4 to 5 p.m. Call 702.616.4912 . Fitness Chair Yoga A beginners-level class. Wednesdays, 4 to 5 p.m., PDT Trauma Recovery Yoga Turn loss into blessings and pain into power. Tuesdays, 4 to 5 p.m., PDT Fun Fitness with Jeannine Low-impact cardio and strength-building. Monday through Friday, 9 to 10 a.m. or 1 to 2 p.m., PDT Fun Fitness with Paige Tuesdays and Thursdays, 11 a.m. to noon Nevada Health Link connects individuals to a variety of insurance plans from different health insurance companies, as well as offers tools and resources to help you choose the plan that’s right for you. Call 702.616.4904 . Uninsured? StRoseHospitals.org  11 Caregivers, You Are Essential Powerful Tools for Caregivers provides tools to communicate, reduce stress, and take care of yourself in a six-week series. For more information or to register, please call 702.616.4912 . Senior Peer Counseling Get help facing life’s changes and challenges. Call 702.616.4902 . Wellness has moved to cyberspace The pandemic may have temporarily closed our Wellness Center doors, but it can’t keep us from our mission of keeping you fit and healthy. Many of the classes you love are still being held on the internet. Right now. Free of charge. From Zumba and Yoga to Baby Basics and Toddler Time with Miss Tawanda. So call your friends, grab a towel, and join us in cyberspace from your living room. We’re still providing everything you’ve come to count on us for. Our schedule updates every week, but you can always find it at StRoseHospitals.org/VirtualClasses . Nevada Medicare Assistance Program Offering unbiased Medicare counseling (SHIP), assistance with healthcare fraud, abuse, and errors (SMP), and resources for Medicare costs. Call 702.616.4926 or 800.307.4444 . This project was supported in whole or in part by grant numbers 90SAPG0066- 01-00, 90MPPG0047, 1801NVMISH-01, 1801NVMIA.A-01, and 1801NVMIDR-01, from the U.S. Administration for Community Living (ACL) as well as the Nevada Aging & Disability Services Division (ADSD).